5 Easy Ways to Stay Cool on A Budget   During the chilly winter months, we find ourselves romanticizing warm weather. We just can’t wait to feel the hot summer sun thaw out the chill that lingers in our bones. Daydreams of water and adventure only make the allure of shedding layers that much more…

Winter Blues/SAD – What it is and How You Can Fight it While some people welcome winter, others find themselves having difficulty waking up in the morning, experiencing daytime fatigue, eating more, gaining weight, losing motivation, reducing social contact, and experiencing general feelings of depression this time of year. There’s a name for this –…